Thanks for reading. This blog is dedicated to all the average people out there that need a little motivation. As well as, to myself who need constant motivation. I want to share a journey with you that will hopefully give you ideas to start on a journey all about you.
For me fitness has been a combination of lack of confidence and emotional baggage that has made it hard to go. I felt like this was just the way I am, will be and that there is no hope. I know I am not the only one out there who looks to food as something that never lets them down. But guess what... It did, more so the choices in food but that burger which made me feel satisfied in the belly lost the satisfaction when I saw what it was doing to the outside of my belly.
It started with dealing with emotional issues of abuse and secrets. I dealt with these is a lot of different way but it wasn't until I started dealing with them in a professional and healthy matter that things started to come together... It took about 5 long years!!! In 2010 my new years resolution was to start 2011 lighter than 2010. This was the first year I took it seriously. A few years before I cut soda from my diet, all kinds, then sugary drinks (like Vitamin Water) and McDonald's sweet tea! Started buying unsweet and Zero calorie Vitamin Water.
I went from 2010 starting out at 246lbs to 189lbs. I did it.... So can you!!!
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